Device with pedals

(10. exercise)

FUNCTION: Developing and strengthening the muscles of legs and waist, especially the quadriceps and lower abdominal muscles.

 USE: Sit on the seat reclined flat on the chair, legs bent. Place your hands on your knees and push the legs so that they are placed on the pedal until the position of the legs occurs in a straight position.

 REALISATION: Beneficial effect on the physical condition of the individual. The recommended daily amount of exercise 3 sets of 10 exercises, break between each set of 5 seconds.

 Power exercise. If you feel pain, stop the exercise.

The device is made ​​from round steel tubing, reinforced rolled sheet thickness of 8 mm. Plain bearings are made of bronze with a built-in electric applicators. The seats are made from waterproof stiffened plates 18 mm thick, carpentry processed. Steel structure protected by paint primer and paint finish. Device with the anchor clamp is fixed to the concrete.

	dimensions (mm)	product code
	1990x402x1550	4651

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STREETWORKOUT (apparatus for outside training)